Frequently Asked Questions
What is it exactly?
It’s a meal plan you’ll follow, along with educational information to help you understand how food and fitness go hand in hand. How to make food work for you and not against you.
Is it a restrictive rigid diet?
ABSOLUTELY NOT! There is A LOT of freedom in this program. You’ll learn that you can actually eat the things you love! You just learn to do it in a way that won’t keep you from reaching your goals! That’s what this program will teach you.
Are you going to push supplements & other products I have to buy for this to be successful?
Nope. Of course I can make suggestions but no supplements or products are pushed on you in order to be successful.
I seriously can’t eat chicken broccoli and rice everyday is it boring like that?
You will love the versatility in my meal plans. That I can guarantee. No plain chicken brocolli and rice. I promise!
How will I know how to maintain my weight loss?
This program is designed to teach you how to make this a lifestyle and maintain that lifestyle in a realistic way. I provide tools to check in with yourself, figure out your body’s needs and set you up for success.
Why is this plan better than others?
My nutrition plan takes out all of the guesswork for you and lays it out in a simple easy to follow format.
you will even have the grocery list already made for you! So all you do is follow the instructions and you’re good to go! this plan is also meant to set you up so you can do this on your own. You will not feel lost when you’re done like other programs.
I purchased the nutrition program and im a little overwhelmed.
It can be overwhelming. Rest assured I got your back because your purchase of the nutrition program comes with a free coaching call to use at any time during your 4 month journey. If you feel like you need more assistance I am one coach call away, found on my product page.
Which program is right for me?
The self guided journey is for people who can follow instructions and have confidence to problem solve any road blocks they may have in their journey. I’ll provide the tools and it’ll be up to you to use them in your favor.
The nutrition program w/guidance and accountability is a more hands on approach where I will personally guide you myself. Answer your questions and navigate through your struggles with you every step of the way. Going through it together until you feel confident to do this on your own.
When will I see the results?
IMMEDIATELY! If you’re dedicated and follow this plan exactly how it’s meant to be followed you will see 2-5 lbs weight loss in the first week! That’ll motivate you! Then from there we keep on going until you meet your goals!
I Can’t access my zipped file from my purchase
Since this is a zipped file you will need to download it onto your computer first and then share it to your phone. This way you’ll have access to it from anywhere!
Check out other’s results!
Reviews
I have been pursuing health and fitness for most of my life, but when I started working with Angelyca it was a game changer! She provides delicious and nutritious recipes, including a shopping list, which is so convenient. She checks in with me frequently and always answers my inquiries with helpful, professional advice given her vast experience and knowledge as a nutritionist. She holds me accountable and is always supportive . I have lost almost 20 pounds with Angelyca’s program and I have gained an education and awareness about food and nutrition that is priceless. I would strongly recommend trying her program out; your future self will thank you.
— Sarah M.
Since working out with you my core has become stronger. I have degenerative disc disease and with hardware in my lower back, it's been a huge help to increase my core strength. Helps me with my balance, picking up something heavy, and just engaging my core throughout the day helps me with my posture. Thank you.
— Laura s.
Angelyca’s Nutrition program has absolutely changed my life. I’ve been going to a group fitness gym for 6 years and NEVER got to my goal weight. It wasn’t until I found this program to educate me about nutrition and how I can eat what I wanted but still reach my goals. The education and guidance she provides is priceless. I definitely recommend trying this program. There’s a reason you go to the gym all the time and still don’t lose the weight and Angelyca shows you how to make weightloss possible.
— Mariam k.
The math doesnt lie! Thats the first thing she told me before we said “let’s get after it”! She was right!!!!
She will crunch numbers for you, idiot proof your meals each week (and they are flippin delicious!), gently nudge you to move ya booty and cheerleads you while you slay every single victory! She truly wants you to be able to make this a lifetime thing so you can do this on your own…and if you stick to her script (she’s a certified nutritionist, certified trainer, mom extraordinaire and basically downright fly) you can!
You will not be hungry, you’ll be full and satisfied. You will not be shamed, she will encourage you every damn step(misstep too). You will not be restricted, she is all about moderation not depravation. She is the real deal, no joke, no nonsense, no gimmicks, and knows her ‘ish!!! Come thru, AM Fitness has got you!
—Tracee C.
Went from a xl to a medium. I am stronger. I am toner. I feel good about myself. I'm not ashamed to have my photo taken anymore. I have missed out on having family photos and photos with my kids because of how I felt about myself. That is years of moments that my children will not have memories because of my insecurities.
@am_fitcoach thank you so much for kicking my butt into shape. Slowly but surely I am getting there and I can't wait to see my progress in another 6 months.
Without your life changing program, I would still be feeling low and dissatisfied with life.
— Lianna B.
ITS BEEN ONE YEAR SINCE I STARTED MY JOURNEY TO LOSE WEIGHT AND LIVE A HEALTHIER LIFESTYLE. THANK YOU ANGELYCA MOFFATT FOR GETTING ME IN SHAPE!
EVERY GOAL I REACH MAKES ME MORE CONFIDENT TO SET A HIGHER ONE. MAKING THESE CHANGES FOR MYSELF HAS ALSO INFLUENCED MY HUSBAND AND THE KIDS TO MAKE BETTER FOOD CHOICES AND TO BE MORE ACTIVE. FEELING THE BEST I HAVE FELT IN YEARS!!"